Food items can be used to replenish Health, Stamina, or sometimes Magicka though the benefits are not as great as potions.
Raw Food[ | ]
Raw food can only be found or purchased, it cannot be made at a cooking pot or spit though it can be used at either to create other dishes.
| Image | Name | Weight | Value | Effect |
|---|---|---|---|---|
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Ash Hopper Leg [1] | 1 | 2 | Restore 2 points of Health |
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Ash Hopper Meat [1] | 0.5 | 1 | Restore 2 points of Health |
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Ash Yam [1] | 0.1 | 1 | Restore 1 point of Health |
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Boar Meat [1] | 1 | 2 | Restore 2 points of Health |
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Butter [2] | 0.1 | 1 | Restore 2 points of Health |
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Cabbage | 0.3 | 2 | Restore 1 point of Health |
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Carrot | 0.1 | 1 | Restore 1 point of Health |
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Chicken Breast | 0.2 | 3 | Restore 2 points of Health |
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Clam Meat | 0.1 | 1 | Restore 1 point of Health |
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Dog Meat | 0.2 | 3 | Restore 2 points of Health |
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Eidar Cheese Wedge | 0.3 | 5 | Restore 1 point of Health |
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Eidar Cheese Wheel | 2 | 13 | Restore 15 points of Health |
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Goat Cheese Wedge | 0.3 | 4 | Restore 1 point of Health |
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Goat Cheese Wheel | 2 | 10 | Restore 15 points of Health |
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Gourd | 0.2 | 1 | Restore 1 point of Health |
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Green Apple | 0.1 | 3 | Restore 2 points of Health |
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Honey | 0.1 | 2 | Restore 2 points of Health |
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Horker Meat | 1 | 3 | Restore 1 point of Health |
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Horse Meat | 2 | 3 | Restore 2 points of Health |
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Leek | 0.1 | 1 | Restore 1 point of Health |
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Leg of Goat | 1 | 3 | Restore 2 points of Health |
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Mammoth Snout | 3 | 6 | Restore 5 points of Health |
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Mudcrab Legs [2] | 0.1 | 3 | Restore 1 points of Health |
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Pheasant Breast | 0.2 | 3 | Restore 2 points of Health |
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Potato | 0.1 | 1 | Restore 1 points of Health |
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Raw Beef | 0.2 | 4 | Restore 2 points of Health |
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Raw Rabbit Leg | 0.1 | 2 | Restore 2 points of Health |
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Red Apple | 0.1 | 3 | Restore 2 points of Health |
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Sack of Flour [2] | 0.5 | 1 | Restore 1 points of Health |
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Salmon Meat | 0.1 | 3 | Restore 5 points of Health |
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Sliced Eidar Cheese | 2 | 10 | Restore 15 points of Health |
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Sliced Goat Cheese | 2 | 8 | Restore 15 points of Health |
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Tomato | 0.1 | 4 | Restore 1 point of Health |
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Venison | 2 | 4 | Restore 2 points of Health |
Seasonings[ | ]
Seasonings are used in both alchemical recipes and cooking recipes.
| Image | Name | Weight | Value | Effect |
|---|---|---|---|---|
 |
Garlic | 0.3 | 1 | Alchemy ingredient and seasoning |
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Moon Sugar | 0.3 | 50 | Alchemy ingredient and seasoning |
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Salt Pile | 0.2 | 2 | Alchemy ingredient and seasoning |
Readymade Food[ | ]
Readymade food can only be found or purchased, it cannot be made at a cooking pot or spit.
| Image | Name | Weight | Value | Effect |
|---|---|---|---|---|
 |
Apple Pie | 0.5 | 15 | Restore 10 points of Health |
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Baked Potatoes | 0.1 | 2 | Restore 5 points of Health |
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Boiled Creme Treat | 0.5 | 4 | Restore 10 points of Health |
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Bread | 0.2 | 2 | Restore 2 points of Health |
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Bread | 0.2 | 6 | Restore 2 points of Health |
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Cabbage Soup | 0.5 | 5 | Restore 10 points of Stamina. Restore 10 points of Health |
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Cooked Boar Meat [1] | 1 | 15 | Restore 12 points of Health |
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Grilled Leeks | 0.1 | 2 | Restore 6 points of Health |
|
Homecooked Meal | 1 | 5 | Increased Health, Magicka and Stamina recovery |
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Honey Nut Treat | 0.1 | 2 | Restore 5 points of Health |
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Long Taffy Treat | 0.1 | 3 | Restore 10 points of Health. Restore 5 points of Stamina |
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Mammoth Cheese Bowl | 0.5 | 3 | Restore 10 points of Health. Restore 15 points of Stamina |
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Seared Slaughterfish | 0.1 | 5 | Restore 5 points of Health |
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Sweet Roll | 0.1 | 2 | Restore 5 points of Health |
Cooked Food[ | ]
Cooked food can be found readymade or cooked at a cooking pot or spit.
| Image | Name | Weight | Value | Effect |
|---|---|---|---|---|
|
Apple Cabbage Stew | 0.5 | 8 | Restore 15 points of Stamina. Restore 10 points of Health |
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Apple Dumpling [2] | 0.1 | 3 | Restore 5 points of Health. Bows do 5% more damage for 60 seconds |
|
Beef Stew | 0.5 | 8 | Stamina is increased by 25 points for 720 seconds. Restore 2 points of Stamina per second for 720 seconds |
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Braided Bread [2] | 0.2 | 2 | Restore 2 points of Health. Carrying capacity increases by 5 for 30 seconds |
|
Cabbage Soup [3] | 0.5 | 5 | Restore 10 points of Stamina. Restore 10 points of Health |
|
Cabbage Potato Soup | 0.5 | 5 | Restore 10 points of Stamina. Restore 10 points of Health |
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Clam Chowder [2] | 0.5 | 5 | Restore 10 points of Health. Restore 10 points of Stamina |
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Cooked Beef | 0.5 | 5 | Restore 10 points of Health |
|
Elsweyr Fondue | 0.5 | 5 | Regenerate 25 points of Magicka per second for 720 seconds. Fortify Magicka by 100 points for 720 seconds |
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Garlic Bread [2] | 0.1 | 2 | Restore 1 points of Health. Cures all diseases |
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Grilled Chicken Breast | 0.2 | 12 | Restore 5 points of Health |
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Horker and Ash Yam Stew [1] | 0.5 | 9 | Restore 16 points of Health. Restore 12 points of Stamina |
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Horker Loaf | 1 | 4 | Restore 10 points of Health |
|
Horker Stew | 0.5 | 8 | Restore 15 points of Stamina. Restore 15 points of Health. Restore 1 point of Health per second for 720 seconds |
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Horse Haunch | 2 | 4 | Restore 10 points of Health |
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Jazbay Crostata [2] | 0.2 | 5 | Restore 10 points of Health. Magicka is increased by 4 points for 60 seconds |
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Juniper Berry Crostata [2] | 0.2 | 5 | Restore 4 points of Health. Restore 2 points of Health per second for 60 seconds |
|
Lavender Dumpling [2] | 0.1 | 3 | Restore 5 points of Health. Magicka is increased by 10 points for 60 seconds. Resist 10% of magic for 60 seconds |
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Leg of Goat Roast | 1 | 12 | Restore 10 points of Health |
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Mammoth Steak | 2 | 8 | Restore 10 points of Health |
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Pheasant Roast | 0.2 | 4 | Restore 5 points of Health |
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Potato Bread [2] | 0.2 | 2 | Restore 3 points of Health |
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Potato Soup [2] | 0.5 | 5 | Restore 10 points of Health. Restore 10 points of Stamina |
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Rabbit Haunch | 0.1 | 3 | Restore 5 points of Health |
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Salmon Steak | 0.1 | 4 | Restore 5 points of Health |
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Snowberry Crostata [2] | 0.2 | 5 | Restore 10 points of Health. Resist 4% of fire damage for 60 seconds |
|
Spiced Beef | 0.5 | 4 | Restore 5 points of Health |
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Steamed Mudcrab Legs [2] | 0.1 | 4 | Restore 12 points of Health |
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Tomato Soup | 0.5 | 5 | Restore 10 points of Health. Restore 10 points of Stamina |
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Vegetable Soup | 0.5 | 5 | Restore 1 points of Health per second for 720 seconds. Restore 1 points of Stamina per second for 720 seconds |
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Venison Chop | 2 | 5 | Restore 5 points of Health |
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Venison Stew | 0.5 | 8 | Restore 15 points of Stamina. Restore 1 points of Health per second for 720 seconds. Restore 1 points of Stamina per second for 720 seconds |
Beverages[ | ]
| Image | Name | Weight | Value | Effect |
|---|---|---|---|---|
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Ale | 0.5 | 5 | Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds Used as an ingredient in Elsweyr Fondue |
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Alto Wine | 0.5 | 10 | Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds |
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Argonian Bloodwine [2] | 0.5 | 100 | Resist 40% of poison for 50 seconds. Can breathe underwater for 50 seconds. Stamina regenerates 30% slower for 30 seconds |
|
Ashfire Mead [1] | 0.5 | 50 | Restore 40 Stamina. Stamina regenerates 50% slower for 30 seconds |
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Black-Briar Mead | 0.2 | 25 | Restore 20 points of Stamina. Stamina regenerates 40% slower for 30 seconds |
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Black-Briar Reserve | 0.5 | 100 | Restore 30 points of Stamina. Stamina regenerates 40% slower for 30 seconds |
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Colovian Brandy | 0.5 | 100 | Restore 25 points of Stamina. You haggle for 20% better prices for 30 seconds. Stamina regenerates 30% slower for 30 seconds |
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Dragon's Breath Mead | 0.5 | 5 | Restore 20 points of Stamina. Stamina regenerates 30% slower for 60 seconds |
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Emberbrand Wine [1] | 0.5 | 15 | Restore 60 Stamina. Decrease the target's Stamina regeneration by 60% for 120 seconds |
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Firebrand Wine | 0.5 | 137 | Restore 20 points of Stamina. Stamina regenerates 30% slower for 45 seconds. Resist 15% of frost damage for 45 seconds |
|
Flin [1] | 0.5 | 15 | Restore 20 Stamina. Decrease the target's Stamina regeneration by 20% for 120 seconds |
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Honningbrew Mead | 0.5 | 20 | Restore 20 points of Stamina. Stamina regenerates 25% slower for 20 seconds |
|
Jessica's Wine | 0.5 | 12 | Restore 5 points of Stamina. |
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Jug of Milk [2] | 1 | 2 | Restore 2 points of Health Used as an ingredient in Clam Chowder and Potato Bread |
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Matze [1] | 0.5 | 5 | Restore 10 Stamina. Resist 20% of frost damage for 60 seconds. Decrease the target's Magicka regeneration by 25% for 60 seconds |
|
Mead with Juniper Berry | 0.5 | 5 | Restore 20 points of Stamina. Stamina regenerates 30% slower for 40 seconds |
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Nord Mead | 0.5 | 5 | Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds |
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Sadri's Sujamma [1] | 0.3 | 0 | Restore 18 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds |
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Shein [1] | 0.5 | 10 | Restore 25 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds |
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Spiced Wine | 0.5 | 7 | Restore 25 points of Stamina. Stamina regenerates 30% slower for 50 seconds |
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Stros M'Kai Rum | 0.5 | 12 | Restore 25 points of Stamina |
|
Sujamma [1] | 0.5 | 10 | Restore 15 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds |
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Surilie Brothers Wine [2] | 0.5 | 40 | Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds |
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Wine | 0.5 | 7 | Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds |
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Wine | 0.5 | 7 | Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds |