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Food items can be used to replenish Health, Stamina, or sometimes Magicka though the benefits are not as great as potions.

Raw Food[ | ]

Raw food can only be found or purchased, it cannot be made at a cooking pot or spit though it can be used at either to create other dishes.

Image Name Weight Value Effect
AshHopperLeg
Ash Hopper Leg [1] 1 2 Restore 2 points of Health
AshHopperMeat
Ash Hopper Meat [1] 0.5 1 Restore 2 points of Health
AshYam
Ash Yam [1] 0.1 1 Restore 1 point of Health
BoarMeat
Boar Meat [1] 1 2 Restore 2 points of Health
Butter
Butter [2] 0.1 1 Restore 2 points of Health
Cabbage
Cabbage 0.3 2 Restore 1 point of Health
Carrot
Carrot 0.1 1 Restore 1 point of Health
ChickenBreast
Chicken Breast 0.2 3 Restore 2 points of Health
ClamMeat
Clam Meat 0.1 1 Restore 1 point of Health
DogMeat
Dog Meat 0.2 3 Restore 2 points of Health
EidarCheeseWedge
Eidar Cheese Wedge 0.3 5 Restore 1 point of Health
EidarCheeseWheel
Eidar Cheese Wheel 2 13 Restore 15 points of Health
GoatCheeseWedge
Goat Cheese Wedge 0.3 4 Restore 1 point of Health
GoatCheeseWheel
Goat Cheese Wheel 2 10 Restore 15 points of Health
Gourd
Gourd 0.2 1 Restore 1 point of Health
GreenApple
Green Apple 0.1 3 Restore 2 points of Health
Honey
Honey 0.1 2 Restore 2 points of Health
HorkerMeat
Horker Meat 1 3 Restore 1 point of Health
HorseMeat
Horse Meat 2 3 Restore 2 points of Health
Leek
Leek 0.1 1 Restore 1 point of Health
LegofGoat
Leg of Goat 1 3 Restore 2 points of Health
MammothSnout
Mammoth Snout 3 6 Restore 5 points of Health
MudcrabLegs
Mudcrab Legs [2] 0.1 3 Restore 1 points of Health
PheasantBreast
Pheasant Breast 0.2 3 Restore 2 points of Health
Potato
Potato 0.1 1 Restore 1 points of Health
RawBeef
Raw Beef 0.2 4 Restore 2 points of Health
RawRabbitLeg
Raw Rabbit Leg 0.1 2 Restore 2 points of Health
RedApple
Red Apple 0.1 3 Restore 2 points of Health
SackofFlour
Sack of Flour [2] 0.5 1 Restore 1 points of Health
SalmonMeat
Salmon Meat 0.1 3 Restore 5 points of Health
SlicedEidarCheese
Sliced Eidar Cheese 2 10 Restore 15 points of Health
SlicedGoatCheese
Sliced Goat Cheese 2 8 Restore 15 points of Health
Tomato
Tomato 0.1 4 Restore 1 point of Health
Venison
Venison 2 4 Restore 2 points of Health

Seasonings[ | ]

Seasonings are used in both alchemical recipes and cooking recipes.

Image Name Weight Value Effect
Garlic
Garlic 0.3 1 Alchemy ingredient and seasoning
MoonSugar
Moon Sugar 0.3 50 Alchemy ingredient and seasoning
SaltPile
Salt Pile 0.2 2 Alchemy ingredient and seasoning

Readymade Food[ | ]

Readymade food can only be found or purchased, it cannot be made at a cooking pot or spit.

Image Name Weight Value Effect
ApplePie
Apple Pie 0.5 15 Restore 10 points of Health
BakedPotatoes
Baked Potatoes 0.1 2 Restore 5 points of Health
BoiledCremeTreat
Boiled Creme Treat 0.5 4 Restore 10 points of Health
Bread
Bread 0.2 2 Restore 2 points of Health
Bread2
Bread 0.2 6 Restore 2 points of Health
Soup
Cabbage Soup 0.5 5 Restore 10 points of Stamina. Restore 10 points of Health
CookedBoarMeat
Cooked Boar Meat [1] 1 15 Restore 12 points of Health
GrilledLeeks
Grilled Leeks 0.1 2 Restore 6 points of Health
ApplePie
Homecooked Meal 1 5 Increased Health, Magicka and Stamina recovery
HoneyNutTreat
Honey Nut Treat 0.1 2 Restore 5 points of Health
LongTaffyTreat
Long Taffy Treat 0.1 3 Restore 10 points of Health. Restore 5 points of Stamina
MammothCheeseBowl
Mammoth Cheese Bowl 0.5 3 Restore 10 points of Health. Restore 15 points of Stamina
SearedSlaughterfish
Seared Slaughterfish 0.1 5 Restore 5 points of Health
SweetRoll
Sweet Roll 0.1 2 Restore 5 points of Health

Cooked Food[ | ]

Cooked food can be found readymade or cooked at a cooking pot or spit.

Image Name Weight Value Effect
Soup
Apple Cabbage Stew 0.5 8 Restore 15 points of Stamina. Restore 10 points of Health
Dumpling
Apple Dumpling [2] 0.1 3 Restore 5 points of Health. Bows do 5% more damage for 60 seconds
Soup
Beef Stew 0.5 8 Stamina is increased by 25 points for 720 seconds. Restore 2 points of Stamina per second for 720 seconds
BraidedBread
Braided Bread [2] 0.2 2 Restore 2 points of Health. Carrying capacity increases by 5 for 30 seconds
Soup
Cabbage Soup [3] 0.5 5 Restore 10 points of Stamina. Restore 10 points of Health
Soup
Cabbage Potato Soup 0.5 5 Restore 10 points of Stamina. Restore 10 points of Health
ClamChowder
Clam Chowder [2] 0.5 5 Restore 10 points of Health. Restore 10 points of Stamina
CookedBeef
Cooked Beef 0.5 5 Restore 10 points of Health
Soup
Elsweyr Fondue 0.5 5 Regenerate 25 points of Magicka per second for 720 seconds. Fortify Magicka by 100 points for 720 seconds
GarlicBread
Garlic Bread [2] 0.1 2 Restore 1 points of Health. Cures all diseases
GrilledChickenBreast
Grilled Chicken Breast 0.2 12 Restore 5 points of Health
HorkerandAshYamStew
Horker and Ash Yam Stew [1] 0.5 9 Restore 16 points of Health. Restore 12 points of Stamina
HorkerLoaf
Horker Loaf 1 4 Restore 10 points of Health
Soup
Horker Stew 0.5 8 Restore 15 points of Stamina. Restore 15 points of Health. Restore 1 point of Health per second for 720 seconds
HorseHaunch
Horse Haunch 2 4 Restore 10 points of Health
JazbayCrostata
Jazbay Crostata [2] 0.2 5 Restore 10 points of Health. Magicka is increased by 4 points for 60 seconds
JuniperBerryCrostata
Juniper Berry Crostata [2] 0.2 5 Restore 4 points of Health. Restore 2 points of Health per second for 60 seconds
Dumpling
Lavender Dumpling [2] 0.1 3 Restore 5 points of Health. Magicka is increased by 10 points for 60 seconds. Resist 10% of magic for 60 seconds
LegofGoatRoast
Leg of Goat Roast 1 12 Restore 10 points of Health
MammothSteak
Mammoth Steak 2 8 Restore 10 points of Health
PheasantRoast
Pheasant Roast 0.2 4 Restore 5 points of Health
PotatoBread
Potato Bread [2] 0.2 2 Restore 3 points of Health
PotatoSoup
Potato Soup [2] 0.5 5 Restore 10 points of Health. Restore 10 points of Stamina
RabbitHaunch
Rabbit Haunch 0.1 3 Restore 5 points of Health
SalmonSteak
Salmon Steak 0.1 4 Restore 5 points of Health
SnowberryCrostata
Snowberry Crostata [2] 0.2 5 Restore 10 points of Health. Resist 4% of fire damage for 60 seconds
CookedBeef
Spiced Beef 0.5 4 Restore 5 points of Health
SteamedMudcrabLegs
Steamed Mudcrab Legs [2] 0.1 4 Restore 12 points of Health
Soup
Tomato Soup 0.5 5 Restore 10 points of Health. Restore 10 points of Stamina
Soup
Vegetable Soup 0.5 5 Restore 1 points of Health per second for 720 seconds. Restore 1 points of Stamina per second for 720 seconds
VenisonChop
Venison Chop 2 5 Restore 5 points of Health
Soup
Venison Stew 0.5 8 Restore 15 points of Stamina. Restore 1 points of Health per second for 720 seconds. Restore 1 points of Stamina per second for 720 seconds

Beverages[ | ]

Image Name Weight Value Effect
Ale
Ale 0.5 5 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Used as an ingredient in Elsweyr Fondue
AltoWine
Alto Wine 0.5 10 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
ArgonianBloodwine
Argonian Bloodwine [2] 0.5 100 Resist 40% of poison for 50 seconds. Can breathe underwater for 50 seconds. Stamina regenerates 30% slower for 30 seconds
Ale
Ashfire Mead [1] 0.5 50 Restore 40 Stamina. Stamina regenerates 50% slower for 30 seconds
Black-BriarMead
Black-Briar Mead 0.2 25 Restore 20 points of Stamina. Stamina regenerates 40% slower for 30 seconds
Black-BriarReserve
Black-Briar Reserve 0.5 100 Restore 30 points of Stamina. Stamina regenerates 40% slower for 30 seconds
JessicasWine
Colovian Brandy 0.5 100 Restore 25 points of Stamina. You haggle for 20% better prices for 30 seconds. Stamina regenerates 30% slower for 30 seconds
NordMead
Dragon's Breath Mead 0.5 5 Restore 20 points of Stamina. Stamina regenerates 30% slower for 60 seconds
Flin
Emberbrand Wine [1] 0.5 15 Restore 60 Stamina. Decrease the target's Stamina regeneration by 60% for 120 seconds
FirebrandWine
Firebrand Wine 0.5 137 Restore 20 points of Stamina. Stamina regenerates 30% slower for 45 seconds. Resist 15% of frost damage for 45 seconds
Flin
Flin [1] 0.5 15 Restore 20 Stamina. Decrease the target's Stamina regeneration by 20% for 120 seconds
HonningbrewMead
Honningbrew Mead 0.5 20 Restore 20 points of Stamina. Stamina regenerates 25% slower for 20 seconds
JessicasWine
Jessica's Wine 0.5 12 Restore 5 points of Stamina.
JugofMilk
Jug of Milk [2] 1 2 Restore 2 points of Health
Used as an ingredient in Clam Chowder and Potato Bread
Matze
Matze [1] 0.5 5 Restore 10 Stamina. Resist 20% of frost damage for 60 seconds. Decrease the target's Magicka regeneration by 25% for 60 seconds
NordMead
Mead with Juniper Berry 0.5 5 Restore 20 points of Stamina. Stamina regenerates 30% slower for 40 seconds
NordMead
Nord Mead 0.5 5 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Sujamma
Sadri's Sujamma [1] 0.3 0 Restore 18 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds
Shein
Shein [1] 0.5 10 Restore 25 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds
SpicedWine
Spiced Wine 0.5 7 Restore 25 points of Stamina. Stamina regenerates 30% slower for 50 seconds
StrosMKaiRum
Stros M'Kai Rum 0.5 12 Restore 25 points of Stamina
Sujamma
Sujamma [1] 0.5 10 Restore 15 Stamina. Decrease the target's Stamina regeneration by 30% for 60 seconds
SurilieBrothersWine
Surilie Brothers Wine [2] 0.5 40 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Wine
Wine 0.5 7 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds
Wine1
Wine 0.5 7 Restore 15 points of Stamina. Stamina regenerates 30% slower for 30 seconds

Notes[ | ]

  1. 1.00 1.01 1.02 1.03 1.04 1.05 1.06 1.07 1.08 1.09 1.10 1.11 1.12 Only available in Dragonborn DLC
  2. 2.00 2.01 2.02 2.03 2.04 2.05 2.06 2.07 2.08 2.09 2.10 2.11 2.12 2.13 2.14 2.15 2.16 Only available in Hearthfire DLC
  3. Only possible to cook in Dragonborn DLC
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